The race, in three figures
The race, in words
1:45:55 at Berlin 2022 put Dominique Lauer 179th of 199 men in the Open division.
Legs and stations told different stories: 25% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:37 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:09v median −0:12
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Block 02 10:53Running 2 4:49v median −0:15
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Block 03 10:41Running 3 5:42v median +0:11
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Block 04 16:40Running 4 5:59v median +0:26
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Block 05 12:23Running 5 7:10v median +1:29
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Block 06 7:51Running 6 6:19v median +0:43
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Block 07 13:05Running 7 6:08v median +0:33
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Block 08 16:46Running 8 8:00v median +1:36
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.