The race, in three figures
The race, in words
1:31:47 at Berlin 2022 put Laura Schnelle 52nd of 79 women in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 26% on the runs. The sandbag lunges cost the most time: 1:28 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:14v median +0:28
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Block 02 8:32Running 2 6:04v median +0:31
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Block 03 10:33Running 3 6:27v median +0:36
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Block 04 12:33Running 4 6:27v median +0:34
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Block 05 11:34Running 5 6:34v median +0:39
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Block 06 8:36Running 6 6:39v median +0:45
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Block 07 12:27Running 7 6:41v median +0:54
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Block 08 11:43Running 8 7:18v median +1:01
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.