The race, in three figures
The race, in words
1:35:56 at Köln 2023 put Laura Schnelle 125th of 185 women in the Open division.
The row was where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the sled pull, 2:29 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:22v median +0:10
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Block 02 7:51Running 2 5:59v median +0:00
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Block 03 15:47Running 3 8:26v median +2:05
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Block 04 13:33Running 4 6:28v median +0:05
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Block 05 11:30Running 5 7:00v median +0:27
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Block 06 10:15Running 6 8:13v median +1:47
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Block 07 11:55Running 7 7:17v median +0:50
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Block 08 9:55Running 8 5:37v median +0:26
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.