Skip to content
Sign in Sign up
Netherlands / Amsterdam 2022 / Individual Pro · Men / Season 5 (2022/23)

Timo Koopstra

NED M 30-34 n = 120
Finish · net time
1:20:37
−1:05 v median 1:21:42
Men
54/120
30-34
23/40
Field beaten
55%

The race, in three figures

Field beaten
66%
Runs
41%
Stations
Biggest gain
50m Sled Push
+0:01
v median
64/120
Rank
Biggest loss
Wall Balls
+0:41
v median
76/120
Rank

The race, in words

In the Pro division at Amsterdam 2022, Timo Koopstra crossed the line in 1:20:37: 54th of 120 men, faster than 55% of the field.

Legs and stations told different stories: 66% of the field beaten on the runs, 41% on the stations. On the wall balls the field had the edge, by 0:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:26
    v median +0:26
    1000m SkiErg 4:54
    v median +0:40
  2. Block 02 7:59
    Running 2 4:16
    v median −0:08
    50m Sled Push 3:43
    v median +0:01
  3. Block 03 10:52
    Running 3 4:38
    v median −0:17
    50m Sled Pull 6:14
    v median +0:04
  4. Block 04 8:50
    Running 4 4:30
    v median −0:25
    80m Burpee Broad Jump 4:20
    v median +0:18
  5. Block 05 9:26
    Running 5 4:32
    v median −0:28
    1000m Row 4:54
    v median +0:20
  6. Block 06 6:57
    Running 6 4:21
    v median −0:35
    200m Farmers Carry 2:36
    v median +0:13
  7. Block 07 9:27
    Running 7 4:29
    v median −0:24
    100m Sandbag Lunges 4:58
    v median +0:19
  8. Block 08 12:21
    Running 8 5:10
    v median −0:36
    Wall Balls 7:11
    v median +0:41

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:23
0:04 0:19
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:26
0:21 0:05
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:43
0:33 0:10
B6 · 200m Farmers Carry
1:24
0:15 1:09
B7 · 100m Sandbag Lunges
1:24
0:22 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:57 ahead

Elsewhere

The board

Individual Pro · Men at Amsterdam 2022

See this race on page 2
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120