The race, in three figures
The race, in words
1:06:52 at Amsterdam 2022 put Delphin Kruithof Kremer on the age-group podium: 3rd of 117 in the 35–39 age group.
The wall balls were the standout, 1:45 quicker than the median and 40th of 561. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:35v median −1:07
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Block 02 6:35Running 2 3:56v median −1:00
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Block 03 8:04Running 3 4:15v median −1:11
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Block 04 8:07Running 4 4:09v median −1:22
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Block 05 8:34Running 5 4:14v median −1:25
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Block 06 6:04Running 6 4:18v median −1:09
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Block 07 7:36Running 7 4:07v median −1:16
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Block 08 9:30Running 8 4:57v median −1:30
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.