The race, in three figures
The race, in words
1:08:08 at Amsterdam 2022 put Ludovic Gerard on the age-group podium: 3rd of 44 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. Stronger after halfway: 4:25 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:44v median −0:58
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Block 02 7:29Running 2 3:51v median −1:05
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Block 03 9:27Running 3 4:26v median −1:00
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Block 04 7:26Running 4 4:06v median −1:25
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Block 05 8:20Running 5 3:59v median −1:40
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Block 06 5:58Running 6 4:08v median −1:19
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Block 07 7:40Running 7 4:01v median −1:22
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Block 08 9:34Running 8 4:24v median −2:03
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.