The race, in three figures
The race, in words
1:09:04 at Amsterdam 2022 won the 30–34 age group for Carina Bungard, first of 13.
The burpee broad jumps were the standout, 1:31 quicker than the median and 2nd of 47. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 96% of the field.
Carina Bungard's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:39v median −0:51
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Block 02 7:36Running 2 3:57v median −0:59
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Block 03 9:06Running 3 4:11v median −1:02
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Block 04 7:15Running 4 4:13v median −1:05
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Block 05 8:54Running 5 4:14v median −1:10
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Block 06 6:23Running 6 4:11v median −1:10
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Block 07 8:04Running 7 4:12v median −1:12
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Block 08 9:48Running 8 4:38v median −1:37
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.