The race, in three figures
The race, in words
1:17:05 at Amsterdam 2022 put Sarah Baum on the age-group podium: 3rd of 10 in the 35–39 age group.
Nowhere gained more than the sled pull: 1:29 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:24v median −0:06
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Block 02 8:00Running 2 4:42v median −0:14
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Block 03 9:23Running 3 4:57v median −0:16
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Block 04 10:04Running 4 5:14v median −0:04
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Block 05 10:01Running 5 5:12v median −0:12
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Block 06 7:15Running 6 5:00v median −0:21
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Block 07 9:12Running 7 4:55v median −0:29
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Block 08 10:13Running 8 5:30v median −0:45
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.