The race, in three figures
The race, in words
1:19:29 at Amsterdam 2022 put Eefje Jong 12th of 47 women in the Pro division, ahead of 75% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 58% on the runs. The sled pull was where this race was made, 1:51 ahead of the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:38v median +0:08
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Block 02 7:52Running 2 4:42v median −0:14
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Block 03 9:04Running 3 5:00v median −0:13
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Block 04 9:43Running 4 5:13v median −0:05
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Block 05 10:11Running 5 5:19v median −0:05
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Block 06 7:27Running 6 5:17v median −0:04
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Block 07 10:02Running 7 5:10v median −0:14
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Block 08 11:10Running 8 5:50v median −0:25
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.