The race, in three figures
The race, in words
1:19:15 at Amsterdam 2022 put Marc Bonte on the age-group podium: 3rd of 16 in the 55–59 age group.
The sled pull was where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sled push, 0:35 behind the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:28v median −0:14
-
Block 02 8:02Running 2 4:34v median −0:22
-
Block 03 8:45Running 3 4:52v median −0:34
-
Block 04 9:22Running 4 5:12v median −0:19
-
Block 05 9:52Running 5 5:05v median −0:34
-
Block 06 6:54Running 6 5:01v median −0:26
-
Block 07 9:38Running 7 4:55v median −0:28
-
Block 08 11:13Running 8 5:21v median −1:06
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.