The race, in three figures
The race, in words
Paul Van Emmerik finished 169th of 561 men in the Open division at Amsterdam 2022, in 1:21:37, faster than 70% of the field.
The sled pull was where this race was made, 1:01 ahead of the median. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:37v median −0:05
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Block 02 7:50Running 2 4:47v median −0:09
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Block 03 9:13Running 3 5:12v median −0:14
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Block 04 11:03Running 4 5:15v median −0:16
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Block 05 10:17Running 5 5:13v median −0:26
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Block 06 7:08Running 6 5:01v median −0:26
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Block 07 9:42Running 7 5:05v median −0:18
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Block 08 11:56Running 8 5:58v median −0:29
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.