The race, in three figures
The race, in words
A top 10% finish for Cindy Pustjens & Caroline Houben at Amsterdam 2022: 1:06:56, 7th of 172 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:25v median −1:10
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Block 02 6:13Running 2 4:42v median −1:04
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Block 03 8:16Running 3 4:58v median −1:04
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Block 04 8:08Running 4 4:54v median −1:16
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Block 05 9:27Running 5 5:02v median −1:14
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Block 06 6:31Running 6 4:56v median −1:15
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Block 07 7:25Running 7 4:50v median −1:17
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Block 08 8:15Running 8 5:23v median −1:35
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women's teams who finished.