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Athlete Belgium

Caroline Houben

Caroline Houben has raced HYROX 5 times since 2022, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:06:56 at Amsterdam 2022, a top-10% finish: 7th of 172 women's teams.

Best finish, by category
Doubles Open · Women
1:06:56
Amsterdam 2022

Progress against the field

From Amsterdam 2022 to Maastricht European Championships 2023, the field gained 7:39 on Caroline Houben and Cindy Pustjens.

Over the same races everyone got 3:02 quicker, so 4:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:14:38
    37/240
    Beat 85%
  2. Maastricht
    20 Jan 2024
    Relay · Mixed
    1:01:59
    1/28
    Beat 96%
  3. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:11:33
    18/137
    Beat 87%
    ↑ 91 days after Amsterdam 2022, with Cindy Pustjens 7:39 worse than the field Why ↓

    4:37 slower on the clock in a race that was 3:02 faster for everyone: 7:39 lost to the field.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:06:56 PB
    7/172
    Beat 96%
  5. Maastricht
    5 Mar 2022
    Relay · Mixed
    1:13:16
    2/20
    Beat 90%

Personal bests, by station

4:09
Amsterdam 2022
1:31
Amsterdam 2022
2:53
Maastricht European Championships 2023
3:14
Amsterdam 2022
4:25
Amsterdam 2022
1:33
Maastricht European Championships 2023
2:35
Amsterdam 2022
2:51
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:09
50m Sled Push
1:52 1:31
50m Sled Pull
3:56 2:53
80m Burpee Broad Jump
3:44 3:14
1000m Row
4:58 4:25
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
3:19 2:35
Wall Balls
4:04 2:51