Lyan Sonsma & Nynke Vd Wal — Amsterdam 2022

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:23

v median

48/172

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

122/172

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 5:54

117/172
v median +0:19

1000m SkiErg 4:44

96/172
v median +0:02
Block 02 7:39

Running 2 5:48

89/172
v median +0:02

50m Sled Push 1:51

123/172
v median +0:09
Block 03 12:23

Running 3 8:23

163/172
v median +2:21

50m Sled Pull 4:00

94/172
v median +0:05
Block 04 9:46

Running 4 6:10

88/172
v median +0:00

80m Burpee Broad Jump 3:36

84/172
v median −0:02
Block 05 11:07

Running 5 6:02

65/172
v median −0:14

1000m Row 5:05

77/172
v median −0:04
Block 06 8:25

Running 6 6:10

86/172
v median −0:01

200m Farmers Carry 2:15

122/172
v median +0:11
Block 07 9:04

Running 7 5:58

72/172
v median −0:09

100m Sandbag Lunges 3:06

48/172
v median −0:23
Block 08 9:47

Running 8 6:51

80/172
v median −0:07

Wall Balls 2:56

72/172
v median −0:05

Where the race went

Stations: 27:33
Roxzone: 7:39
Best run lap: 5:48

Belgium 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

0:36

0:06 0:30

B2 · 50m Sled Push

0:57

0:20 0:37

B3 · 50m Sled Pull

0:47

0:40 0:07

B4 · 80m Burpee Broad Jump

0:57

0:18 0:39

B5 · 1000m Row

1:10

0:41 0:29

B6 · 200m Farmers Carry

1:36

0:25 1:11

B7 · 100m Sandbag Lunges

1:36

0:24 1:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10 behind

Source Official

Event

Amsterdam 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI385

Measured against

Women · n = 172