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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Stewart Rose-Innes

GBR M 45-49 n = 561
Finish · net time
1:33:06
+5:08 v median 1:27:58
Men
355/561
45-49
18/44
Field beaten
37%

The race, in three figures

Field beaten
60%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
223/561
Rank
Biggest loss
80m Burpee Broad Jump
+6:09
v median
566/561
Rank

The race, in words

1:33:06 at Amsterdam 2022 put Stewart Rose-Innes 355th of 561 men in the Open division.

Legs and stations told different stories: 60% of the field beaten on the runs, 21% on the stations. On the burpee broad jumps the field had the edge, by 6:09. Stronger after halfway: 8:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:49
    v median −0:53
    1000m SkiErg 4:17
    v median −0:14
  2. Block 02 7:35
    Running 2 4:52
    v median −0:04
    50m Sled Push 2:43
    v median −0:10
  3. Block 03 12:34
    Running 3 7:51
    v median +2:25
    50m Sled Pull 4:43
    v median −0:19
  4. Block 04 16:19
    Running 4 4:52
    v median −0:39
    80m Burpee Broad Jump 11:27
    v median +6:09
  5. Block 05 9:32
    Running 5 4:47
    v median −0:52
    1000m Row 4:45
    v median −0:08
  6. Block 06 6:59
    Running 6 5:00
    v median −0:27
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 9:36
    Running 7 4:42
    v median −0:41
    100m Sandbag Lunges 4:54
    v median −0:02
  8. Block 08 14:03
    Running 8 5:51
    v median −0:36
    Wall Balls 8:12
    v median +1:54

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
1:53
0:28 1:25
B3 · 50m Sled Pull
0:43
0:37 0:06
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
1:04
0:44 0:20
B6 · 200m Farmers Carry
1:41
0:12 1:29
B7 · 100m Sandbag Lunges
1:38
0:20 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 8
Other races by Stewart Rose-Innes
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561