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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Jos Hermans

NED M 45-49 n = 561
Finish · net time
1:35:23
+7:25 v median 1:27:58
Men
389/561
45-49
21/44
Field beaten
31%

The race, in three figures

Field beaten
23%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
147/561
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
434/561
Rank

The race, in words

1:35:23 at Amsterdam 2022 put Jos Hermans 389th of 561 men in the Open division.

The sandbag lunges were where this race was made, 0:41 ahead of the median. The burpee broad jumps cost the most time: 1:14 slower than the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:55
    v median +0:13
    1000m SkiErg 4:52
    v median +0:21
  2. Block 02 7:53
    Running 2 5:03
    v median +0:07
    50m Sled Push 2:50
    v median −0:03
  3. Block 03 10:40
    Running 3 5:39
    v median +0:13
    50m Sled Pull 5:01
    v median −0:01
  4. Block 04 12:41
    Running 4 6:09
    v median +0:38
    80m Burpee Broad Jump 6:32
    v median +1:14
  5. Block 05 11:31
    Running 5 6:21
    v median +0:42
    1000m Row 5:10
    v median +0:17
  6. Block 06 8:29
    Running 6 6:01
    v median +0:34
    200m Farmers Carry 2:28
    v median +0:10
  7. Block 07 10:22
    Running 7 6:07
    v median +0:44
    100m Sandbag Lunges 4:15
    v median −0:41
  8. Block 08 15:11
    Running 8 8:01
    v median +1:34
    Wall Balls 7:10
    v median +0:52

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
1:20
0:31 0:49
B3 · 50m Sled Pull
0:53
0:45 0:08
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:57
0:44 0:13
B6 · 200m Farmers Carry
1:55
0:40 1:15
B7 · 100m Sandbag Lunges
2:39
1:12 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 8
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561