The race, in three figures
The race, in words
1:45:07 at Amsterdam 2022 put Martin Henien 478th of 561 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 1% on the runs. The wall balls were the standout, 1:14 quicker than the median and 97th of 561. A harder second half: 16:52 more lost to the middle of the field after halfway than before it.
An improvement of 0:27 on Wien 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:19v median +0:37
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Block 02 8:11Running 2 5:34v median +0:38
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Block 03 10:30Running 3 5:43v median +0:17
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Block 04 10:44Running 4 5:55v median +0:24
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Block 05 13:15Running 5 7:20v median +1:41
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Block 06 12:32Running 6 9:47v median +4:20
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Block 07 13:42Running 7 8:29v median +3:06
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Block 08 18:44Running 8 13:40v median +7:13
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.