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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Twan Arnts

NED M 45-49 n = 561
Finish · net time
1:50:27
+22:29 v median 1:27:58
Men
506/561
45-49
39/44
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
Wall Balls
−3:20
v median
2/561
Rank
Biggest loss
100m Sandbag Lunges
+6:16
v median
558/561
Rank

The race, in words

1:50:27 at Amsterdam 2022 put Twan Arnts 506th of 561 men in the Open division.

The wall balls were where this race was made, 3:20 ahead of the median. On the sandbag lunges the field had the edge, by 6:16. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:29
    v median +0:47
    1000m SkiErg 4:30
    v median −0:01
  2. Block 02 8:42
    Running 2 5:42
    v median +0:46
    50m Sled Push 3:00
    v median +0:07
  3. Block 03 12:27
    Running 3 6:48
    v median +1:22
    50m Sled Pull 5:39
    v median +0:37
  4. Block 04 17:30
    Running 4 7:04
    v median +1:33
    80m Burpee Broad Jump 10:26
    v median +5:08
  5. Block 05 13:18
    Running 5 7:33
    v median +1:54
    1000m Row 5:45
    v median +0:52
  6. Block 06 9:46
    Running 6 7:23
    v median +1:56
    200m Farmers Carry 2:23
    v median +0:05
  7. Block 07 18:35
    Running 7 7:23
    v median +2:00
    100m Sandbag Lunges 11:12
    v median +6:16
  8. Block 08 12:30
    Running 8 9:32
    v median +3:05
    Wall Balls 2:58
    v median −3:20

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:39
0:31 0:08
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
0:59
0:38 0:21
B6 · 200m Farmers Carry
1:51
0:22 1:29
B7 · 100m Sandbag Lunges
2:06
0:30 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:50 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 11
Other races by Twan Arnts
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561