The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2022, Christopher Brembach & Julia Adams crossed the line in 1:10:06: 26th of 170 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 14th of 170. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:13v median −0:04
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Block 02 6:18Running 2 4:48v median −0:30
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Block 03 8:50Running 3 5:01v median −0:31
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Block 04 7:56Running 4 5:01v median −0:43
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Block 05 9:43Running 5 5:09v median −0:37
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Block 06 6:48Running 6 5:06v median −0:39
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Block 07 7:31Running 7 4:56v median −0:44
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Block 08 9:08Running 8 5:24v median −0:58
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 169
A pace, not a person: at every mat, the middle of the 169 mixed teams who finished.