The race, in three figures
The race, in words
1:19:51 at Amsterdam 2022 put Nadia Udalova & Sven Franken 90th of 170 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 7:34v median +2:17
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Block 02 6:55Running 2 4:34v median −0:44
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Block 03 8:36Running 3 5:03v median −0:29
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Block 04 8:52Running 4 5:22v median −0:22
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Block 05 10:10Running 5 5:26v median −0:20
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Block 06 7:12Running 6 5:16v median −0:29
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Block 07 7:56Running 7 4:56v median −0:44
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Block 08 10:06Running 8 6:07v median −0:15
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 169
A pace, not a person: at every mat, the middle of the 169 mixed teams who finished.