The race, in three figures
The race, in words
Irma Van De Pol finished 89th of 218 women in the Open division at Amsterdam 2022, in 1:28:11, faster than 59% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 46% on the runs. The sled push was where this race was made, 0:47 ahead of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
An improvement of 1:46 on Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:22v median +0:10
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Block 02 7:15Running 2 5:19v median −0:11
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Block 03 10:58Running 3 6:01v median +0:10
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Block 04 12:01Running 4 6:14v median +0:14
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Block 05 11:46Running 5 6:31v median +0:26
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Block 06 7:58Running 6 5:51v median −0:06
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Block 07 10:22Running 7 5:57v median +0:02
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Block 08 10:11Running 8 6:25v median −0:21
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.