The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Dirkje Pril crossed the line in 1:30:42: 102nd of 218 women, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the sled pull, 1:10 behind the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:10v median −0:02
-
Block 02 8:01Running 2 5:03v median −0:27
-
Block 03 12:37Running 3 5:54v median +0:03
-
Block 04 12:18Running 4 5:59v median −0:01
-
Block 05 11:50Running 5 5:59v median −0:06
-
Block 06 8:37Running 6 5:41v median −0:16
-
Block 07 9:35Running 7 5:44v median −0:11
-
Block 08 10:19Running 8 6:24v median −0:22
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.