The race, in three figures
The race, in words
Lena Frey finished 113th of 218 women in the Open division at Amsterdam 2022, in 1:32:24.
Nowhere gained more than the sled pull: 0:36 on the median. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:14v median +0:02
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Block 02 7:58Running 2 5:44v median +0:14
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Block 03 11:04Running 3 6:07v median +0:16
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Block 04 13:13Running 4 6:24v median +0:24
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Block 05 11:21Running 5 6:28v median +0:23
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Block 06 8:48Running 6 6:22v median +0:25
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Block 07 11:42Running 7 6:03v median +0:08
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Block 08 11:52Running 8 7:04v median +0:18
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.