The race, in three figures
The race, in words
Amber Leonard & Kate Kilmartin & Pippa Tilney & Kirstin Holmes-Evans finished in the top 10% of the field at Birmingham 2022, in 1:11:24 for 2nd of 50 mixed teams in the Relay division.
The sled pull cost the most time: 1:07 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. The roxzone cost time: 11:00, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:36v median −0:18
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Block 02 6:29Running 2 4:14v median −0:35
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Block 03 10:02Running 3 4:37v median +0:01
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Block 04 8:20Running 4 3:56v median −0:48
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Block 05 4:33Running 5 4:33v median −0:13
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Block 06 5:37Running 6 4:06v median −0:52
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Block 07 7:22Running 7 4:01v median −0:52
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Block 08 8:24Running 8 4:42v median −0:11
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.