The race, in three figures
The race, in words
1:24:40 at Birmingham 2022 put Rachel Thomas & Siobhan Barber & Sharon Turner & Sarah Simpkin 13th of 50 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:38 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:51v median −0:03
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Block 02 8:01Running 2 5:31v median +0:42
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Block 03 10:29Running 3 5:21v median +0:45
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Block 04 12:00Running 4 5:40v median +0:56
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Block 05 10:20Running 5 5:32v median +0:46
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Block 06 5:55Running 6 4:27v median −0:31
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Block 07 11:32Running 7 5:56v median +1:03
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Block 08 11:03Running 8 5:59v median +1:06
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.