The race, in three figures
The race, in words
In the Relay division at Birmingham 2022, Jack Gough & Dan Stanford & Helen O'Connor & Lorren Edwards crossed the line in 1:13:56: 13th of 50 mixed teams, faster than 74% of the field.
Nowhere gained more than the sled pull: 1:07 on the median. On the sandbag lunges the field had the edge, by 0:43. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:56v median +0:02
-
Block 02 6:03Running 2 4:17v median −0:32
-
Block 03 7:51Running 3 4:40v median +0:04
-
Block 04 9:00Running 4 4:53v median +0:09
-
Block 05 10:25Running 5 5:24v median +0:38
-
Block 06 6:28Running 6 4:43v median −0:15
-
Block 07 9:48Running 7 5:23v median +0:30
-
Block 08 8:56Running 8 4:47v median −0:06
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.