The race, in three figures
The race, in words
1:04:57 at Birmingham 2022 put David Sloan on the age-group podium: 3rd of 161 in the 40–44 age group.
The wall balls were the standout, 2:16 quicker than the median and 41st of 960. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 99% of the field.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:06v median −1:07
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Block 02 6:12Running 2 3:48v median −1:06
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Block 03 7:35Running 3 4:03v median −1:20
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Block 04 8:01Running 4 4:06v median −1:16
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Block 05 9:49Running 5 5:34v median +0:01
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Block 06 5:51Running 6 4:14v median −1:12
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Block 07 7:00Running 7 4:09v median −1:13
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Block 08 8:35Running 8 4:22v median −1:35
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.