The race, in three figures
The race, in words
A top 10% finish for Billy Jackson at Birmingham 2022: 1:05:37, 17th of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 3:55 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 95% of the field.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:01v median −1:12
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Block 02 6:36Running 2 3:45v median −1:09
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Block 03 8:39Running 3 4:01v median −1:22
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Block 04 7:43Running 4 4:08v median −1:14
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Block 05 8:30Running 5 4:12v median −1:21
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Block 06 5:21Running 6 3:59v median −1:27
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Block 07 7:13Running 7 4:00v median −1:22
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Block 08 8:58Running 8 4:09v median −1:48
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.