The race, in three figures
The race, in words
A top 10% finish for Hywel Rose at Birmingham 2022: 1:08:12, 41st of 960 men in the Open division.
Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:38v median −0:35
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Block 02 6:21Running 2 4:20v median −0:34
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Block 03 8:22Running 3 4:43v median −0:40
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Block 04 8:10Running 4 4:34v median −0:48
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Block 05 9:04Running 5 4:44v median −0:49
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Block 06 6:04Running 6 4:30v median −0:56
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Block 07 8:17Running 7 4:27v median −0:55
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Block 08 9:02Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.