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Athlete United Kingdom

Hywel Rose

Since 2022, Hywel Rose has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). 1:00:54 at Manchester 2025 is the fastest of 5 in the mixed Doubles Open, 36th of 733 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:00:54
Manchester 2025
Doubles Open · Men
1:03:42
Birmingham 2025
Individual Open · Men
1:08:12
Birmingham 2022

Progress against the field

Hywel Rose and Emily Fitzsimons have dropped 6:54 behind the field from Birmingham 2024 to London Excel 2025.

Over the same races everyone got 5:21 quicker, so 1:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

314 days between Manchester 2025 and London Excel 2025 is the longest gap compared here, and the second race was 5:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:02
    61/1474
    Beat 96%
    ↑ 314 days after Manchester 2025, with Emily Fitzsimons 5:11 worse than the field Why ↓

    5:11 behind the field: 2:08 slower on the clock, against 3:03 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:42 PB
    209/1177
    Beat 82%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:54 PB
    36/733
    Beat 95%
    ↑ 91 days after Birmingham 2024, with Emily Fitzsimons 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:01:29
    16/894
    Beat 98%
  5. London
    26 Nov 2023
    Doubles Open · Mixed
    1:01:21
    14/909
    Beat 99%
  6. London
    19 Nov 2022
    Doubles Open · Mixed
    1:04:53
    12/256
    Beat 95%
  7. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:08:12 PB
    41/960
    Beat 96%

Personal bests, by station

3:49
Birmingham 2025
1:46
London 2022
2:22
Birmingham 2025
1:54
London 2023
4:02
Birmingham 2025
1:21
London Excel 2025
2:43
London 2022
3:25
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:51
50m Sled Push
1:48 1:46
50m Sled Pull
3:14 2:44
80m Burpee Broad Jump
3:23 1:54
1000m Row
4:28 4:14
200m Farmers Carry
1:42 1:21
100m Sandbag Lunges
3:01 2:43
Wall Balls
3:57 3:25