The race, in three figures
The race, in words
Jan-Frederik Dammenhain finished in the top 10% of the field at Birmingham 2022, in 1:08:42 for 47th of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:32v median −0:41
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Block 02 6:39Running 2 4:08v median −0:46
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Block 03 7:51Running 3 4:25v median −0:58
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Block 04 8:06Running 4 4:31v median −0:51
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Block 05 9:08Running 5 4:39v median −0:54
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Block 06 6:04Running 6 4:24v median −1:02
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Block 07 7:48Running 7 4:21v median −1:01
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Block 08 10:02Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.