The race, in three figures
The race, in words
Ben Walker & Jack Pattison finished in the top 10% of the field at Birmingham 2022, in 59:40 for 14th of 358 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
Birmingham gave the field time back: about 2:01 faster than the average race this season, by 253 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:40v median −0:33
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Block 02 5:29Running 2 4:06v median −0:44
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Block 03 6:48Running 3 4:12v median −0:58
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Block 04 6:15Running 4 4:17v median −1:00
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Block 05 8:31Running 5 4:22v median −1:01
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Block 06 5:36Running 6 4:16v median −1:02
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Block 07 6:52Running 7 4:22v median −0:51
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Block 08 7:52Running 8 4:22v median −1:02
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.