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Athlete United Kingdom

Ben Walker

Ben Walker has raced HYROX 21 times since 2022, in 5 categories, most often the men's Doubles Open (9). 53:24 at London Excel 2025 is the fastest of 9 in the men's Doubles Open, 9th of 1,815 men's teams and inside the top 10%. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Men
53:24
London Excel 2025
Individual Open · Men
1:02:47
Glasgow 2023
Doubles Pro · Men
55:23
London 2024
Individual Pro · Men
1:05:34
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:20:07
Manchester 2023

Progress against the field

Between Manchester 2022 and London 2022, Ben Walker pulled 3:37 ahead of the field.

The clock says 8:51 faster, but the races themselves got 5:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 21 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    59:35
    84/484
    Beat 83%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:34
    66/391
    Beat 83%
    ↑ 166 days after Rome 2025, with Conor Spence 0:43 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 1:01 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    53:24 PB
    9/1815
    Beat 100%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:56
    57/1177
    Beat 95%
  5. Rome
    26 Sep 2025
    Doubles Open · Men
    1:04:52
    39/315
    Beat 88%
  6. London
    29 Nov 2024
    Doubles Pro · Men
    55:23 PB
    3/122
    Beat 98%
  7. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:00:34
    21/110
    Beat 81%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:05:34 PB
    18/237
    Beat 92%
  9. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:06:28
    22/167
    Beat 87%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Men
    59:21
    30/787
    Beat 96%
  11. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:08:25
    33/173
    Beat 81%
  12. London
    26 Nov 2023
    Individual Pro · Men
    DNF
    —
  13. Paris
    11 Nov 2023
    Doubles Open · Men
    55:05
    1/331
    Beat 100%
  14. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:00:13
    10/350
    Beat 97%
  15. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:02:47 PB
    17/974
    Beat 98%
  16. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:20:07 PB
    90/211
    Beat 57%
  17. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:03:57
    6/350
    Beat 98%
  18. London
    19 Nov 2022
    Individual Open · Men
    1:09:02
    44/865
    Beat 95%
    ↑ 294 days after Manchester 2022 3:37 better than the field Why ↓

    8:51 faster on the clock, and the race was 5:14 faster for everyone, so 3:37 of it was this athlete.

    Compare these two →
  19. Birmingham
    15 Oct 2022
    Doubles Open · Men
    59:40
    14/358
    Beat 96%
  20. Manchester
    29 Jan 2022
    Individual Open · Men
    1:17:53
    107/476
    Beat 78%
  21. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:02:18
    106/250
    Beat 58%

Personal bests, by station

3:32
London 2024
1:12
Manchester 2023
2:11
Paris 2023
1:43
Paris 2023
3:43
London 2024
1:12
Paris 2023
2:06
Paris 2023
2:34
Manchester 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:32
50m Sled Push
3:13 1:23
50m Sled Pull
5:17 2:11
80m Burpee Broad Jump
3:38 1:43
1000m Row
7:09 3:43
200m Farmers Carry
2:23 1:12
100m Sandbag Lunges
4:42 2:06
Wall Balls
5:50 3:04