The race, in three figures
The race, in words
A top 10% finish for Damian Mcparland at Birmingham 2022: 1:10:25, 69th of 960 men in the Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 40th of 960. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 91% of the field.
Damian Mcparland's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:42v median −0:31
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Block 02 6:46Running 2 4:12v median −0:42
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Block 03 8:14Running 3 4:30v median −0:53
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Block 04 8:27Running 4 4:24v median −0:58
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Block 05 8:47Running 5 4:33v median −1:00
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Block 06 6:46Running 6 4:32v median −0:54
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Block 07 7:46Running 7 4:27v median −0:55
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Block 08 10:03Running 8 4:34v median −1:23
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.