The race, in three figures
The race, in words
Simon Towler finished in the top 10% of the field at Birmingham 2022, in 1:11:01 for 78th of 960 men in the Open division.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 97% of the field.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:29v median −0:44
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Block 02 7:23Running 2 4:25v median −0:29
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Block 03 8:48Running 3 4:35v median −0:48
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Block 04 8:42Running 4 4:37v median −0:45
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Block 05 9:30Running 5 4:58v median −0:35
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Block 06 6:08Running 6 4:41v median −0:45
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Block 07 8:04Running 7 4:42v median −0:40
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Block 08 9:17Running 8 4:56v median −1:01
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.