The race, in three figures
The race, in words
In the Open division at Manchester 2022, Simon Towler crossed the line in 1:16:26: 91st of 476 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:55v median −0:26
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Block 02 7:05Running 2 4:43v median −0:10
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Block 03 9:28Running 3 5:05v median −0:27
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Block 04 10:18Running 4 5:09v median −0:20
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Block 05 9:43Running 5 5:07v median −0:26
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Block 06 6:44Running 6 5:08v median −0:24
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Block 07 9:01Running 7 5:11v median −0:19
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Block 08 10:53Running 8 5:25v median −0:46
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.