The race, in three figures
The race, in words
James Bower finished 151st of 960 men in the Open division at Birmingham 2022, in 1:14:22, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:10v median −1:03
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Block 02 7:27Running 2 4:23v median −0:31
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Block 03 8:49Running 3 4:29v median −0:54
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Block 04 7:53Running 4 4:47v median −0:35
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Block 05 9:29Running 5 5:01v median −0:32
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Block 06 6:33Running 6 4:54v median −0:32
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Block 07 8:46Running 7 4:50v median −0:32
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Block 08 11:48Running 8 5:18v median −0:39
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.