The race, in three figures
The race, in words
Andrew Watson finished 174th of 960 men in the Open division at Birmingham 2022, in 1:15:36, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 6:28 faster at Birmingham 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:35v median −0:38
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Block 02 7:16Running 2 4:25v median −0:29
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Block 03 9:09Running 3 4:56v median −0:27
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Block 04 8:40Running 4 4:53v median −0:29
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Block 05 9:32Running 5 5:00v median −0:33
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Block 06 7:10Running 6 4:55v median −0:31
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Block 07 8:30Running 7 4:48v median −0:34
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Block 08 10:53Running 8 5:02v median −0:55
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.