The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Andrew Watson crossed the line in 1:24:31: 69th of 178 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:35v median +0:04
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Block 02 7:57Running 2 5:09v median +0:08
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Block 03 11:09Running 3 6:01v median +0:29
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Block 04 10:35Running 4 5:35v median −0:02
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Block 05 10:05Running 5 5:29v median −0:19
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Block 06 7:48Running 6 5:25v median −0:12
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Block 07 9:35Running 7 5:21v median −0:12
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Block 08 12:25Running 8 6:15v median −0:14
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.