The race, in three figures
The race, in words
In the Open division at Birmingham 2022, George Nash crossed the line in 1:17:44: 226th of 960 men, faster than 77% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were the standout, 1:24 quicker than the median and 84th of 960. Time in the roxzone, 4:58, was faster than 92% of the field.
An improvement of 1:36 on München 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:39v median −0:34
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Block 02 7:15Running 2 4:31v median −0:23
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Block 03 9:40Running 3 4:45v median −0:38
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Block 04 8:59Running 4 4:50v median −0:32
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Block 05 9:36Running 5 4:56v median −0:37
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Block 06 7:29Running 6 4:51v median −0:35
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Block 07 8:19Running 7 4:45v median −0:37
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Block 08 12:18Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.