The race, in three figures
The race, in words
Adam Rock finished 272nd of 960 men in the Open division at Birmingham 2022, in 1:19:22, faster than 72% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 55% on the runs. Paced to finish: the second half went 8:32 better against the middle of the field than the first. The roxzone cost time: 13:12, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:45v median −0:28
-
Block 02 6:26Running 2 4:23v median −0:31
-
Block 03 7:17Running 3 2:38v median −2:45
-
Block 04 9:45Running 4 4:55v median −0:27
-
Block 05 9:25Running 5 4:57v median −0:36
-
Block 06 6:37Running 6 4:40v median −0:46
-
Block 07 8:20Running 7 4:31v median −0:51
-
Block 08 9:49Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.