The race, in three figures
The race, in words
1:51:27 at Birmingham 2022 put Simon Aston & Ryan Emmerson 356th of 358 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 7:45 more lost to the middle of the field after halfway than before it. 11:05 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 2:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:43v median +1:30
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Block 02 9:22Running 2 7:34v median +2:44
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Block 03 11:36Running 3 8:16v median +3:06
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Block 04 12:36Running 4 8:45v median +3:28
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Block 05 13:57Running 5 9:08v median +3:45
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Block 06 11:05Running 6 8:55v median +3:37
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Block 07 13:54Running 7 8:47v median +3:34
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Block 08 17:09Running 8 13:08v median +7:44
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.