The race, in three figures
The race, in words
Alexandra Smith & Laura Cassidy finished 209th of 309 women's teams in the Doubles Open division at Birmingham 2022, in 1:29:52.
If there was time left out there, it was on the sandbag lunges, 0:54 behind the median.
Birmingham ran fast: the 205 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:59v median +0:39
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Block 02 8:04Running 2 6:22v median +0:35
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Block 03 10:53Running 3 6:12v median +0:10
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Block 04 10:39Running 4 6:26v median +0:12
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Block 05 11:43Running 5 6:27v median +0:12
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Block 06 8:12Running 6 6:27v median +0:16
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Block 07 10:39Running 7 6:22v median +0:15
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Block 08 10:28Running 8 6:49v median +0:28
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.