The race, in three figures
The race, in words
A top 10% finish for Emma Munsch & Mark Lynch at Birmingham 2022: 58:34, 2nd of 257 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 2nd of 257. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 3:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:23v median −1:27
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Block 02 5:42Running 2 4:03v median −1:17
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Block 03 7:13Running 3 4:13v median −1:19
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Block 04 5:58Running 4 4:11v median −1:25
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Block 05 8:21Running 5 4:13v median −1:34
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Block 06 5:31Running 6 4:06v median −1:36
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Block 07 6:23Running 7 4:11v median −1:31
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Block 08 7:44Running 8 4:18v median −1:34
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.