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Athlete United Kingdom

Emma Munsch

Since 2022, Emma Munsch has raced HYROX 8 times across 4 categories, the mixed Doubles Open and the women's Doubles Open 3 times each. 57:33 at World Championships Manchester 2023 is the fastest of 3 in the mixed Doubles Open, 7th of 223 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
57:33
World Championships Manchester 2023
Doubles Open · Women
1:01:59
Manchester 2023
Doubles Pro · Women
1:06:09
World Championships Nice 2024

Progress against the field

Between Manchester 2023 and Birmingham 2023, Emma Munsch and Claire Clancy lost 5:34 to the field.

The clock says 1:25 slower, but the races themselves got 4:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:21
    93/549
    Beat 83%
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:05:22
    13/486
    Beat 97%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:03:24
    3/460
    Beat 99%
    ↑ 266 days after Manchester 2023, with Claire Clancy 5:34 worse than the field Why ↓

    5:34 behind the field: 1:25 slower on the clock, against 4:09 faster for everyone.

    Compare these two →
  4. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:01:59 PB
    1/291
    Beat 100%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    58:34
    2/257
    Beat 99%
  6. Manchester
    29 Jan 2022
    Relay · Mixed
    1:01:37
    3/54
    Beat 94%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:06:09 PB
    51/361
    Beat 86%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    57:33 PB
    7/223
    Beat 97%

Personal bests, by station

3:37
World Championships Manchester 2023
1:23
Manchester 2024
2:17
Manchester 2023
1:44
World Championships Manchester 2023
4:01
World Championships Manchester 2023
1:21
World Championships Manchester 2023
2:12
Birmingham 2022
2:38
Manchester 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:28 3:37
50m Sled Push
2:23 1:23
50m Sled Pull
4:17 2:17
80m Burpee Broad Jump
3:27 1:44
1000m Row
4:57 4:01
200m Farmers Carry
1:44 1:21
100m Sandbag Lunges
3:30 2:12
Wall Balls
4:20 2:38