The race, in three figures
The race, in words
Tom Cockerham & Kelly Skinner finished in the top 10% of the field at Birmingham 2022, in 1:07:08 for 26th of 257 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 4th of 257. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:35v median −0:15
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Block 02 6:37Running 2 4:48v median −0:32
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Block 03 8:05Running 3 5:06v median −0:26
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Block 04 7:16Running 4 5:10v median −0:26
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Block 05 9:01Running 5 5:00v median −0:47
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Block 06 6:42Running 6 5:11v median −0:31
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Block 07 7:12Running 7 4:59v median −0:43
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Block 08 8:27Running 8 5:04v median −0:48
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.