The race, in three figures
The race, in words
1:10:06 at Birmingham 2022 put Lisa Cox on the age-group podium: 2nd of 58 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 3:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:24v median −1:30
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Block 02 6:37Running 2 4:21v median −1:08
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Block 03 9:11Running 3 4:24v median −1:17
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Block 04 7:43Running 4 4:32v median −1:18
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Block 05 9:13Running 5 4:37v median −1:21
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Block 06 6:52Running 6 4:44v median −1:09
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Block 07 7:40Running 7 4:37v median −1:11
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Block 08 8:05Running 8 4:56v median −1:14
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.