The race, in three figures
The race, in words
Lisa Cox finished 54th of 210 women in the Open division at Manchester 2022, in 1:24:22, faster than 74% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 2% on the runs. The burpee broad jumps were the standout, 2:45 quicker than the median and 5th of 210. The race faded late: the second half went 20:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:41v median −1:09
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Block 02 6:24Running 2 4:15v median −1:17
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Block 03 8:55Running 3 4:34v median −1:24
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Block 04 6:02Running 4 2:57v median −3:05
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Block 05 7:20Running 5 2:51v median −3:14
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Block 06 5:33Running 6 2:58v median −3:06
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Block 07 5:54Running 7 2:50v median −3:13
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Block 08 31:13Running 8 28:08v median +21:25
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.