The race, in three figures
The race, in words
1:10:18 at Birmingham 2022 won the 50–54 age group for Kristjana Gunnarsdóttir, first of 26.
The sled pull was where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:56v median −0:58
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Block 02 6:57Running 2 4:32v median −0:57
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Block 03 9:02Running 3 4:39v median −1:02
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Block 04 9:15Running 4 4:38v median −1:12
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Block 05 9:29Running 5 4:48v median −1:10
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Block 06 6:26Running 6 4:42v median −1:11
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Block 07 8:00Running 7 4:42v median −1:06
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Block 08 4:45Running 8 4:45v median −1:25
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.