The race, in three figures
The race, in words
Kristjana Gunnarsdóttir took 2nd of 28 in the 50–54 age group at World Championships Manchester 2023, in 1:16:30.
A station race more than a running one: 78% of the field beaten on the stations, against 51% on the runs. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:57v median +0:01
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Block 02 8:03Running 2 4:49v median −0:01
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Block 03 9:40Running 3 4:59v median −0:10
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Block 04 10:13Running 4 5:54v median +0:47
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Block 05 9:49Running 5 5:13v median −0:04
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Block 06 7:18Running 6 5:07v median −0:06
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Block 07 9:44Running 7 5:07v median −0:09
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Block 08 9:56Running 8 5:19v median −0:16
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.